Hey! I’m Courtney Robinson, Specialist Women’s Coach and Total Body Transformation Expert. More than that, I’m a wife (twice!) a mum (twice!), a cancer survivor and a voice of reason in the menopause space.
I’m also the Founder of The Menopause Project. And I’m so glad you’re here.
I created The Menopause Project after years of experience as a personal trainer in a commercial gym, working with hundreds of 40+ women who repeatedly told me:
I can’t lose weight, I’m in menopause
I can’t get rid of this belly, it’s my hormones
The hot flashes are killing me, I can’t train hard today
My cravings are out of control, I can’t stop eating chocolate
I need a glass of wine to help me sleep
It must be my hormones, genetics, menopause, adrenal fatigue
I used to just diet a bit and go for a run and I could lose weight but now nothing works
I can’t sleep at night, I’m too tired to exercise
I created The Menopause Project to provide a real solution for real women just like you. Slogging your guts out at the gym and ‘eating clean’ but not getting results. Feeling exhausted and disheartened but training without any real program or strategy.
I specialise in creating total body transformations for women from 35 to 80 and beyond (believe me, women in their 70s and 80s are absolute BOSSES in the gym!).
The Menopause Project is a perfect marriage of my credentials, qualifications and first-hand expertise in personal training, nutrition, education and community building:
Certified Personal Trainer
Certified Female Training Specialist
Science of Nutrition
Evidence-based Reverse Dieting
Holistic Digestive Health
Master of Marketing & Management (I had a 25 year career as a GM and Chief Marketing Officer of international brands before I switched to coaching)
Bachelor of Business
Fat loss for women
Strength training from beginners to athletes
Peri-menopause and menopause
Postural alignment and technique correction
All about me in 40 words or less
10+ years’ strength and weight training
Whole foods nutrition for energy and performance
Mindset, goal setting and sustainable results
Fitness researcher and writer for health magazines
47 year old mum of two (15 and 12)
Cancer survivor (BIA ALCL)
Fueled by coffee, dark chocolate and swear words 🤬