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Meet Courtney Robinson, Specialist Women’s Coach

Updated: Sep 21, 2023

Hey! I’m Courtney Robinson, Specialist Women’s Coach and Total Body Transformation Expert. More than that, I’m a wife (twice!) a mum (twice!), a cancer survivor and a voice of reason in the menopause space.

 
Courtney Robinson - Specialist Women's Coach
Courtney Robinson - Specialist Women's Coach

I’m also the Founder of The Menopause Project. And I’m so glad you’re here.


I created The Menopause Project after years of experience as a personal trainer in a commercial gym, working with hundreds of 40+ women who repeatedly told me:


  • I can’t lose weight, I’m in menopause

  • I can’t get rid of this belly, it’s my hormones

  • The hot flashes are killing me, I can’t train hard today

  • My cravings are out of control, I can’t stop eating chocolate

  • I need a glass of wine to help me sleep

  • It must be my hormones, genetics, menopause, adrenal fatigue

  • I used to just diet a bit and go for a run and I could lose weight but now nothing works

  • I can’t sleep at night, I’m too tired to exercise


I created The Menopause Project to provide a real solution for real women just like you. Slogging your guts out at the gym and ‘eating clean’ but not getting results. Feeling exhausted and disheartened but training without any real program or strategy.


I specialise in creating total body transformations for women from 35 to 80 and beyond (believe me, women in their 70s and 80s are absolute BOSSES in the gym!).


The Menopause Project is a perfect marriage of my credentials, qualifications and first-hand expertise in personal training, nutrition, education and community building:

work out - woman's coach

Qualifications

  • Certified Personal Trainer

  • Certified Female Training Specialist

  • Science of Nutrition

  • Evidence-based Reverse Dieting

  • Holistic Digestive Health

  • Master of Marketing & Management (I had a 25 year career as a GM and Chief Marketing Officer of international brands before I switched to coaching)

  • Bachelor of Business


Specialties

  1. Fat loss for women

  2. Strength training from beginners to athletes

  3. Peri-menopause and menopause

  4. Women’s wellness

  5. Postural alignment and technique correction


All about me in 40 words or less

  • 10+ years’ strength and weight training

  • Whole foods nutrition for energy and performance

  • Mindset, goal setting and sustainable results

  • Fitness researcher and writer for health magazines

  • 47 year old mum of two (15 and 12)

  • Cancer survivor (BIA ALCL)

  • Fueled by coffee, dark chocolate and swear words 🤬


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