Our Programs

The Menopause Project is the game-changing fitness and nutrition program designed specifically for women over 40. We get results, fast. Effective. Efficient. Easy. You in?

If you're sick of your meno-belly, tired of feeling tired, sick of worrying about your arms, your thighs, your hormones or your weight, this is the perfect place for you.

With guided training, nutrition advice, mindset hacks and science-backed fat loss principles proven to get rapid results, The Menopause Project is your ticket to the body you’ve dreamed of - whether you’re 40, 50, 60 or beyond.