top of page


Women’s Only Strength & Shred Session

Nail your technique, learn to squat, deadlift, bench press and lift weights like a pro in a supportive, women’s only small group session. Join me, Courtney Robinson, Specialist Women’s Coach, to accelerate your results, build powerful lean muscle, sculpt your physique and burn fat, fast.

What you’ll learn:

  • How to breathe, brace and lift correctly to avoid injury and get strong, fast

  • How to use barbells, dumbbells and weight machines to structure a full body workout that shapes, sculpts and shreds your body, at any age

  • Modifications for your body, injuries, abilities and mobility

  • How to warm up and activate your muscles with specialised drills to prep for success

  • Gain confidence in the gym, smash your limiting beliefs, celebrate your wins and start your weekend with a BLAST.

  • All welcome, ages 16-100.




8am - 50 Minute Class


Varsity Lakes


Max 12 participants 

Already have your pass?

Experience the thrill of each session at just $18, or supercharge your journey with our bundle of 6 classes for only $90 – that's an irresistible $15 per session! Elevate your fitness adventure, save big, and let's make every session count!

Fine print: Spaces are strictly limited. All attendees must book online in advance. No walk-ins. Medical clearance required for any attendees over 65, or anyone with existing injuries or chronic illnesses undergoing medical treatment. Classes are subject to availability and prepaid classes have 4 weeks’ validity from date of purchase. No refunds. All cancellations and reschedule requests require 24 hours’ notice or your class will be forfeited and the full class fee charged. Reschedule requests will be accommodated subject to availability, but are not guaranteed. If I can’t reschedule your class to a future date and you have provided less than 24 hours’ notice, your class will be forfeited. If you are sick, please keep your germs at home!

Buy Your Pass Here

Already have your pass?

Perfect. Click the link below and book in your session! Remember you need to be logged in to redeem you pass.

bottom of page