Barbell Bootcamp

Barbell Bootcamp
$49 per person
Saturday 17 February
9am - 1030am
My private strength studio, Varsity Lakes, Gold Coast
Limit: 20 people only
 
Learn to lift safely, so you can lift HEAVY!
 
Nail your lifting technique. Learn how to brace and breathe on the big lifts. Perfect your squat and deadlift, and learn to engage your core and pelvic floor so you can accelerate your results inside INFERNO. Avoid injury, learn how to add weight safely and get individual feedback on your technique from Courtney Robinson, Specialist Women's Coach. From beginners to advanced, you'll gain expert tips, confidence and motivation in this 90 minute exclusive Barbell Bootcamp - only for INFERNO members. Limit 20 people only - book now!