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Fat Loss for Women Over 40

INFERNO is the complete fitness and nutrition program designed specifically for women over 40. We get results, fast. 

 

Effective. Efficient. Easy. You in?

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What if you could lose weight without restrictive dieting?

You can! I’ll show you how to create your own perfect diet, full of the foods you love to eat (no lettuce leaves over here), to sculpt a jaw-dropping physique at any age.

 

If you are sick of your meno-belly, tired of feeling tired, fed up with worrying about your thighs, your hormones or your weight, INFERNO is perfect for you.

 

With guided workouts, expert nutrition advice, mindset hacks and science-backed fat loss principles proven to get rapid results, INFERNO is your ticket to the body you’ve dreamed of - whether you’re 40, 50, 60 or beyond.

It’s time to unveil your best self at any age

Get ready to build your best body with INFERNO:

  • Burn stubborn belly fat

  • Sculpt lean legs, a tight tummy and sleek arms

  • Ignite fat burning to blitz hormonal weight gain

  • Set fire to limiting beliefs

 

Limited spots available. Secure your place now and let your transformation begin!

Home Page_Hey I_m Courtney.HEIC

Sick of training hard without results

I hear you. 

 

You’re smashing your workouts. Adding in extra cardio. Anxiously counting your steps. Following ‘fitfluencer’ workouts for a flat tummy, perky butt and thinner thighs. 

 

But it’s not working. So you add more workouts. Diet a bit harder. Tell yourself it’s your fault. 

 

Spoiler alert: there is a safer, simpler, smarter way to get the body you want, without fad diets, fasting or crazy cardio.

INFERNO: Fit & Fierce in Just 8 Weeks

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What's included:

8 weeks of structured gym workouts with video demonstrations (I'm like a PT in your pocket!)

Train at any time, any day, any gym - you’re totally in control of your schedule

Nutritional guidance - how much to eat, what to eat and how to create your perfect diet for rapid results

Free recipe ebook with calories and macros included

Weekly progress tracking

Goal setting, mindset and motivation to keep you on track

Access to a supportive community of like-minded women

Plus a Pre-Start week to ensure you're ready to roll, and a Transition week to help you sustain your transformation once the challenge is over

All up, you get 10 weeks of guided coaching for just $297, to help unlock the secrets of your best ever body. (That's less than a bottle of wine per week or a takeaway coffee per day )

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Join now for just $297 and let’s create an INFERNO together.

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No restrictive dieting

You don’t need fasting, keto or vegan diets, or carb cutting to lose fat in perimenopause or menopause. I show you how.

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No crazy cardio

Forget HIIT classes or hours on the treadmill. I show you how to burn fat after 40 for lifelong results.

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No guessing

Learn how to calculate your custom calories and macros, create your perfect diet and what to do when motivation goes AWOL.

Take a look inside INFERNO!

  • Pre-Start - Get Prepped for Success
    Set your Challenge goal, smash your limiting beliefs, amp up your motivation and get ready to transform mind and body. Pre-Start week gives you everything you need for accelerated results, so you can get a head-start on your total body transformation.
  • Phase 1 - Build Foundation Strength
    We need a different approach for fat loss after 40. Learn how to exercise, how hard to train, what to eat and follow your guided workouts with video demonstrations. Build strength, master your workouts, torch fat and create positive habits to crush your goals.
  • Phase 2 - Accelerate Your Results
    Amp up your results with your Phase 2 workouts. Challenge yourself to lift heavier, get stronger, sculpt lean muscle and ignite fat burning with structured workouts every week. Plus learn what to do if your fat loss plateaus, how to deal with criticism and why resting is as important as exercise in achieving your body goals. Bonus module - how to breathe and brace for heavy lifts, how to train with pelvic floor dysfunction or prolapse.
  • Sustaining the Transformation - Post-Challenge Steps
    In this Bonus week, you’ll learn what to do next. How to eat out without blowing your gains. How to increase your calories without gaining fat, what training to do next and how to re-introduce your treat foods.
  • Exclusive INFERNO Support Group
    Join your fellow Challengers in our exclusive online support group. Celebrate your weekly wins, get advice, ask questions, post questions and I’ll answer in our members-only chat. Plus exclusive INFERNO-only bonuses, offers and video training to fast-track your results and keep you focused on your goal.
  • INFERNO App
    Access the INFERNO program on your desktop, tablet or phone. Get the INFERNO app for everything you need at your fingertips.
  • Optional In-Person Workshop: Weight Training for Women - Barbell Technique Class
    Join me in person on the Gold Coast for an exclusive INFERNO-only workshop. Get confident under the bar, learn how to brace, breathe and lift correctly, have your technique assessed and gain individualised recommendations to tailor your INFERNO workouts to you - your body, your abilities, your goals. If you’ve ever felt anxious to hit the squat rack on the gym floor, or hurt your back deadlifting in the past, don’t miss this workshop. Strictly limited numbers, don’t miss out.
  • Do I need to be strong and fit to start INFERNO?
    No! And PS, if you’re a woman in your 40s, 50s or 60s, you’re already shouldering the weight of your family, work and commitments. You’re strong in a million and one ways. I help get you strong, physically too😉 You will need to have lifted some weights before to be familiar with the basic movements. If you’ve done a Pump class, a bootcamp, Crossfit, followed a gym-based workout app or followed YouTube videos of dumbbell workouts, you can do INFERNO. Every exercise has a video demonstration for additional guidance - I’m like your PT in your pocket!
  • How do I join INFERNO?
    Join now for the next round of INFERNO or join the waitlist. INFERNO is delivered entirely online through videos, downloads, group chat and a complete resource library of checklists, ebooks and guides. All you need is an internet connection and a device - you can access INFERNO from anywhere, any time on your phone, tablet or computer.
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Join INFERNO Waitlist !

Get fit and fierce in just 8 weeks. Blast belly fat. Get strong and sculpted. Gain lean legs, sculpted shoulders and a cinched waist. 

 

Fit back into your swimmers, flaunt your legs in your favourite denim shorts, stop hiding in black and baggy clothes that keep you covered. It’s time to invest in YOU. Let’s do it!

INFERNO FAQs

  • Pre-Start - Get Prepped for Success
    Set your Challenge goal, smash your limiting beliefs, amp up your motivation and get ready to transform mind and body. Pre-Start week gives you everything you need for accelerated results, so you can get a head-start on your total body transformation.
  • Phase 1 - Build Foundation Strength
    We need a different approach for fat loss after 40. Learn how to exercise, how hard to train, what to eat and follow your guided workouts with video demonstrations. Build strength, master your workouts, torch fat and create positive habits to crush your goals.
  • Phase 2 - Accelerate Your Results
    Amp up your results with your Phase 2 workouts. Challenge yourself to lift heavier, get stronger, sculpt lean muscle and ignite fat burning with structured workouts every week. Plus learn what to do if your fat loss plateaus, how to deal with criticism and why resting is as important as exercise in achieving your body goals. Bonus module - how to breathe and brace for heavy lifts, how to train with pelvic floor dysfunction or prolapse.
  • Sustaining the Transformation - Post-Challenge Steps
    In this Bonus week, you’ll learn what to do next. How to eat out without blowing your gains. How to increase your calories without gaining fat, what training to do next and how to re-introduce your treat foods.
  • Exclusive INFERNO Support Group
    Join your fellow Challengers in our exclusive online support group. Celebrate your weekly wins, get advice, ask questions, post questions and I’ll answer in our members-only chat. Plus exclusive INFERNO-only bonuses, offers and video training to fast-track your results and keep you focused on your goal.
  • INFERNO App
    Access the INFERNO program on your desktop, tablet or phone. Get the INFERNO app for everything you need at your fingertips.
  • Optional In-Person Workshop: Weight Training for Women - Barbell Technique Class
    Join me in person on the Gold Coast for an exclusive INFERNO-only workshop. Get confident under the bar, learn how to brace, breathe and lift correctly, have your technique assessed and gain individualised recommendations to tailor your INFERNO workouts to you - your body, your abilities, your goals. If you’ve ever felt anxious to hit the squat rack on the gym floor, or hurt your back deadlifting in the past, don’t miss this workshop. Strictly limited numbers, don’t miss out.
  • Do I need to be strong and fit to start INFERNO?
    No! And PS, if you’re a woman in your 40s, 50s or 60s, you’re already shouldering the weight of your family, work and commitments. You’re strong in a million and one ways. I help get you strong, physically too😉 You will need to have lifted some weights before to be familiar with the basic movements. If you’ve done a Pump class, a bootcamp, Crossfit, followed a gym-based workout app or followed YouTube videos of dumbbell workouts, you can do INFERNO. Every exercise has a video demonstration for additional guidance - I’m like your PT in your pocket!
  • How do I join INFERNO?
    Join now for the next round of INFERNO or join the waitlist. INFERNO is delivered entirely online through videos, downloads, group chat and a complete resource library of checklists, ebooks and guides. All you need is an internet connection and a device - you can access INFERNO from anywhere, any time on your phone, tablet or computer.
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“5 stars! Building muscle is a GREAT thing! I was so scared of it before. I feel bloody awesome and so much stronger and more toned now. The training program is effective (even though you may be scared you will bulk up, you will not). The nutrition part was hardest for me, but INFERNO helps you learn how to make better choices in general. I feel that my fitness and nutrition has changed forever for the better from this program."

SARAH

Stop Googling “lose weight fast” and “best diet for fat loss”. I’ll teach you easy strategies to get visible, jaw-dropping results. Strong arms. Lean legs. Tight abs. Perky butt. 

 

If you’ve tried everything and nothing works. If you want to feel confident, powerful, in control and fierce. INFERNO is for you.

 

Join me and unlock the secrets of your best body, at any age.

 

Courtney x

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Get your body back - but even better!

Hi! I’m Courtney Robinson, Specialist Women’s Coach and Total Body Transformation Expert. 

 

I’m 47, a mum of two, a cancer survivor and a menopausal weapon! I have been in your shoes - tired, angry, puffy, gaining weight no matter what I did, hungry and hunting for a change.

 

I lost 10kgs and over half of my body fat at age 46, in menopause and recovering from illness and injury. I rebuilt my body to be leaner, fitter and stronger than ever before - now I share my secrets with you in INFERNO - a proven plan to target hormonal weight gain, stubborn belly fat, low energy and meno-bloating.

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