What to do when 'Eat Less, Train More' no longer works
Ditch fad diets, fasting and excess exercise with my 5 Step Guide. Combat meno-belly, hormonal symptoms and bloating. Get strong and sculpted, even in menopause!
Sick of fasting, fads, cutting carbs and fighting the scale?
Struggling with hormonal weight gain, slow metabolism and stubborn belly fat in your 40s, 50s and beyond? I’ve got you.
I’ve trained 100s of women just like you who felt they were too old, too tired, had let themselves go too far, had been defeated by menopause, had tried EVERYTHING and nothing bloody works! They struggled with what to eat, how often to train, whether to do fasting or keto or go vegan or cut carbs - the mental load is EXHAUSTING.
But it doesn’t have to be this way. You absolutely CAN get the body you want. At any age. You can find yourself again. Be strong, confident, happy and healthy. Be proud and freaking hot. Yes, YOU. Dive in and let’s do this.
5 Step Guide for Women Over 40
How to eat
You don't need Intermittent Fasting, keto or cutting carbs to lose fat in perimenopause or menopause. I show you how.
How to exercise
You don't need crazy cardio, HIIT classes or burner workouts to lose fat after 40. I show you what to do instead.
How to get results
Learn simple steps to get real results for YOU - easy hacks you can do every day, starting TODAY!
"I look strong, fit and fierce again. I bought new swimmers and wear them with confidence!”
“I have owned these shorts for 4 years and never fit into them. Now they are too loose!”
"I feel bloody awesome and so much stronger and more toned now!"